Recovery, Mobility, and Strength - 1 Month
Come build your mobility, stability and coordination from the ground up with JD. This class is designed to help you ease common aches and pains as well as bridge the gap between your day to day life and high intensity fitness. This will be achieved through a series of therapeutic postures, basic movment sequences and self-massage techniques that should help improve proprioception, reduce tension/chronic pain and gain functional strength/mobility.
Come build your mobility, stability and coordination from the ground up with JD. This class is designed to help you ease common aches and pains as well as bridge the gap between your day to day life and high intensity fitness. This will be achieved through a series of therapeutic postures, basic movment sequences and self-massage techniques that should help improve proprioception, reduce tension/chronic pain and gain functional strength/mobility.
Come build your mobility, stability and coordination from the ground up with JD. This class is designed to help you ease common aches and pains as well as bridge the gap between your day to day life and high intensity fitness. This will be achieved through a series of therapeutic postures, basic movment sequences and self-massage techniques that should help improve proprioception, reduce tension/chronic pain and gain functional strength/mobility.